Benefits: Guide to staying connected.
Guide to Staying Connected
Today’s busy schedules often leave little time for enriching people’s lives – our own included. But, carving out time to reach out to loved ones and strengthen our personal connections helps to boost our emotional well-being. Connecting with friends and family doesn’t have to take a lot of effort and it is often the simple, small gesture that has the most impact when it comes to showing someone how much you care.
Sending a greeting card is one of those simple gestures that reminds people someone is thinking about them. Making someone else feel special can also have the effect of making the sender feel good too. With all of the stress in people’s lives today, that small oasis of contentment is something we need now more than ever.
A recent survey by the Greeting Card Association found that almost nine
out of 10 Americans believe they are as close or closer to their friends
and family than they were one year ago and 66 percent of Americans
are regularly reaching out to their immediate family for love and support.
Connecting with friends and family can occur because of a sense of obligation to recognize important life events or it can simply result from an impulsive desire to reach out. Sometimes one person connecting with another will set off a boomerang effect of reaching out!
Sixty-two percent of people feel inspired to send someone a
card if they receive one from that person.
Follow these simple tips to stay connected with friends and family and boost your own sense of emotional well-being:
- Set aside an allotted amount of time each day to reach out to others. Reaching out doesn’t take a lot of time, but it can be very meaningful to those we touch. A simple phone call, e-mail or card reminds our loved ones how much we care.
- Take time to reflect on what is important and of value in your life. You can start a gratitude journal and write down everything and everyone you are grateful for. Writing down things of importance help us to remember the most special personal connections.
- Don’t wait for a reason to connect. Life is too short to hold back when it comes to connecting with friends and family. Sending a “thinking of you” or “just because” card can be one of the best ways to show someone you care.
- Reflect your own personality when reaching out to loved ones. Whether it’s a romantic note on a pillow or a humorous card in the mail, connections with friends and family should showcase your own attitude and sentiment.
- Hold on to your personal connections through tangible memories. One of the best ways to keep our connections top of mind is by holding on to a physical memento or keepsake. Reflecting on old letters and cards helps us to remember our most special connections.